By Nacole Ali for Pink Notes
You or your love one has been officially diagnosed. Your world has turned upside down and you are going though an array of emotions. This is normal. It was unexpected, but you can get through it. You have made steps to take ownership of your health, YOU CAN DO THIS!
If you are the caregiver, YOU CAN DO THIS! Life often gives us things that are unexpected, it is how we choose to deal with it. Everything is not and will not be perfect, but do your part. You have to go to your appointments, eat better, listen to your body, and get use to your new normal. Many times as a patient we say "I just want to be my old self"; well the reality is - that is not what we want. Something wasn't right which is why we are here. So let's push to a better version of us. Let's be better at taking care of ourselves.