By Nacole Ali for Pink Notes
According to experts around the world meditation reduces stress and fosters clear thinking, and increases energy. Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need. You may need guided mediation to get you started. There are many guided meditations you can down load on various platforms i.e. iTunes, podcast, etc. You can also view meditation videos on YouTube, Netflix, or other platforms of the like. With you body going though traumatic change any thing that will will assist with mental, and emotional benefits may be with a try. This is not just for patients but for caregivers, and anyone who needs to quite down the noise in their body to produce a better them. Who knows this experience may create a daily habit of daily relaxation that your body has been needing. After a few sessions hopefully you will experience the benefits for yourself.
A typical session is about 20 minutes give or take a few minutes. The experts vary on timing. It is not easy at first but once you get the hang of it - it will become a part of your day. And you will be less stressed.