By Nacole Ali for Pink Notes
Meditation is a practice where an individual trains the mind or induces a mode of consciousness. Meditation will help you to calm your mind and help center you. If you are not familiar with meditation, there are guided meditations on itunes and there may be some podcasts that may interest you.
With all that you think about it is important to keep your stress levels down during this time in your life whether you are a patient or a caregiver. Take care of your mind.