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The following Blog entries are tips and tricks for dealing with side effects as a breast cancer patient, Please be advised everyone has different medical needs. Before doing anything please consult your doctor prior to trying anything new.


Remember to Breath......Exhale.....

By Nacole Ali for Pink Notes Patient or Caregiver, first thing first and that's you. You have to take care of you. You can not help anyone else if you have don't take care of you. I know you have people depending on you but the truth is - if you don't take care of you first then you may not be here to take care of others that you love. As you go through the emotional roller coaster you will quickly realize something's are not that important anymore and other things will qui

Quieting Down Your Mind Will Help You Heal

By Nacole Ali for Pink Notes According to experts around the world meditation reduces stress and fosters clear thinking, and increases energy. Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need. You may need guided mediation to get you started. There are many guided meditations you can down load on various platforms i.e. iTunes, podcast, etc. You can also view meditation videos on YouTube, Netflix, or other platforms

Put The Stress To Rest

By Nacole Ali for Pink Notes As a patient or a caregiver your body is undergoing a high level of stress. There are so many changes happening and you trying to figure out so many things. You may have bills you did not anticipate, taking on the emotional state of others around you, your job, finances, mobility, etc. It is so important that you try your best to manage the stress level. Ask for help around the house, ask for rides so you do t have to deal with driving yourself or