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The following Blog entries are tips and tricks for dealing with side effects as a breast cancer patient, Please be advised everyone has different medical needs. Before doing anything please consult your doctor prior to trying anything new.

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Quieting Down Your Mind Will Help You Heal

By Nacole Ali for Pink Notes According to experts around the world meditation reduces stress and fosters clear thinking, and increases energy. Sitting in your own stillness, breathing, consistency, and creating a quite space for yourself is all you need. You may need guided mediation to get you started. There are many guided meditations you can down load on various platforms i.e. iTunes, podcast, etc. You can also view meditation videos on YouTube, Netflix, or other platforms