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The following Blog entries are tips and tricks for dealing with side effects as a breast cancer patient, Please be advised everyone has different medical needs. Before doing anything please consult your doctor prior to trying anything new.


The Ghost of Fear

By Nacole Ali for Pink Notes Brooklyn, New York it was a cold morning in the winter of 2015. I could hear the hollowing of the wind whipping around outside of a frost covered window in this small apartment in Crown Heights, I woke up in. I looked across the room to see a dim flickering light peeking from underneath a closed bathroom door. Moving slowly, taking one step at a time on the creaking hard wood floors, I approached the flickering light. Putting one ear close to the

Your New Thought Process;Embrace It

By Nacole Ali for Pink Notes You or your love one has been officially diagnosed. Your world has turned upside down and you are going though an array of emotions. This is normal. It was unexpected, but you can get through it. You have made steps to take ownership of your health, YOU CAN DO THIS! If you are the caregiver, YOU CAN DO THIS! Life often gives us things that are unexpected, it is how we choose to deal with it. Everything is not and will not be perfect, but do you