By Nacole Ali for Pink Notes It is ok to ask for help. As a matter of fact you need it. You may be someone that is very private, but the truth is you will be exerting an amazing amount of energy, and the smallest amount of help will be a blessing. The smallest task will make you tired. Getting dressed, making yourself a meal, or simply getting the mail, it is ok to ask for help. It may not be easy for you but you can change your mindset. Stop thinking you have to be the one

Without a doubt, music can be healing. For many people music takes them on a journey. When you are feeling down, or just not yourself, put on your favorite tunes. Play music that takes you to your happy place. Chemo sessions can be long, make sure you have your headphones and your playlist ready. It will help the time go by. If you are a caregiver or a supporter; those of you that are smartphone savvy give a gift of music by purchasing an itunes or amazon gift card. If they a